Tag Archives for Conscious Breathing

The underestimated nose

Which body parts gets your daily attention? Your belly, your heart, your hands? How often did you pay attention to how your nose is doing? The nose is one of the most underestimated body parts, and one of the most … Continue reading

17. april 2016 by frida
Categories: Breathing, My own nursery, People | Tags: , , | Leave a comment

Lichaamswijsheid

Dit jaar heb ik me voorgenomen om mijn lichaam nog beter te leren kennen en respecteren. Ik kreeg direct een goede leermogelijkheid toen de griep me in de klauwen kreeg. Het heeft me bijna een hele maand geduurd om me … Continue reading

29. februari 2016 by frida
Categories: Breathing, My own nursery, People | Tags: , , , , , | Leave a comment

Night Walk 2016

I will do it again this year. The Night Walk of Stichting Vluchteling. For the refugees and for my own health. The previous two times have both been great experiences and good challenges. Feeling connected with sisters and brothers around … Continue reading

14. februari 2016 by frida
Categories: Earth, My own nursery, People | Tags: , , , , , | Leave a comment

Nieuwe cursus!

Meld je aan voor de eerste cursus Bewust Ademen in Nederland! Wat? Voor wie?  

23. januari 2016 by frida
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Healing the ‘Rushing Woman’s Syndrome’

Long term stress is not normal Stress is such a wonderful thing helping us to react fast when we are in danger. But most of us are not in danger most time of the day. Still our bodies too often … Continue reading

04. november 2015 by frida
Categories: Breathing, People | Tags: , , , , | Leave a comment

How do you breathe during your afternoon stroll?

Last Sunday I went to Amsterdam to study peoples breathing habits. I observed how many people who had their mouths open or closed while taking an afternoon walk through one of the bigger parks in Amsterdam. I didn’t count anyone … Continue reading

14. oktober 2015 by frida
Categories: Breathing, People | Tags: , , , , , , | Leave a comment

A simple fact with a big impact

I remember learning about metabolism at school. Now when I update myself about it I cannot help wondering why this knowledge is not deeper integrated in our worlds, in society. It’s a simple fact with a big impact in our … Continue reading

16. september 2015 by frida
Categories: Breathing, People | Tags: , , , , , | 1 comment

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