The 28-day Program for Better Breathing

cbr-program-to-better-breathingThe 28 day program have focus on becoming aware of how you are breathing.

Since you always have the breath with you, you can train it at any moment no matter where you are.

 

 

What does the program contain?

  • Learn more about your current breathing habits
  • Practice daily with the Relaxator Breathing Retrainer
  • Use the Sleep Tape at night for a better night’s sleep
  • Do physical exercise with your mouth closed
  • Keep weekly track of how your breathing habits are improving

 

Choose your way to follow this program:

1 hour Personal Consultation

€60

Online or in Hilversum.

Read more or contact me to get started


Breathing training support

€220

8 weeks personal support and advice in your daily breathing re-training. Price excluding the CB training package.

Read more or contact me to get started


The Conscious Breathing training package

€35

Including ‘The 28-day program for better breathing’, The Relaxator and 1 month’s supply of Sleep Tape.

Order now.


Do you first have questions? Send an email to frida@spiritofalma.nl or call +31 (0)6 – 83 252 037.