Another run breathing only through the nose
Breath under control
Vibrating with the Earth
I went for a walk this morning. Before breakfast. It became a run. A smooth run on my bare feet. Through the forest. Over the sand and over the grass. I felt the sun on my skin. I was breathing rhythmic. Breathing low. Breathing only through my nose. The whole run! Calmth. This makes me feel so proud and so happy. I am doing it!