A mind changing walk

I was out before the rain this morning. Before anyone else except for the birds. Feeling like a child, I begun my adventure exploring the new forest. Walking fast, sometimes running, greeting the new day. I stopped only to admire the great surroundings and the tiniest details. Freedom. And the beauty of movement.

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Not moving my body for so long might have caused my mind to feel stuck. The body is a key which opens the door to the space of mind. Once in, I can trustworthy tell my mind what to focus on. That is so powerful.

Magic happens when I lift my head up towards the blue sky. And when I automatically push my shoulders back and straighten my spine as I increase the pace into a light jog. Happiness overwhelms me. From one moment to another, life is easy and playful.

03. November 2013 by frida
Categories: Earth, My own nursery, People | Tags: , , , | Leave a comment

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