A mind changing walk
I was out before the rain this morning. Before anyone else except for the birds. Feeling like a child, I begun my adventure exploring the new forest. Walking fast, sometimes running, greeting the new day. I stopped only to admire the great surroundings and the tiniest details. Freedom. And the beauty of movement.
Not moving my body for so long might have caused my mind to feel stuck. The body is a key which opens the door to the space of mind. Once in, I can trustworthy tell my mind what to focus on. That is so powerful.
Magic happens when I lift my head up towards the blue sky. And when I automatically push my shoulders back and straighten my spine as I increase the pace into a light jog. Happiness overwhelms me. From one moment to another, life is easy and playful.