Airy winter walks

Aren’t you getting outdoors as often as you would want to? Together it’s more fun, no matter the weather or the season. Keep your body and your spirit moving this winter – walk along with Breathing Instructor Frida Ährlin on ten Friday mornings from December until February.

As a Breathing Instructor I will share some tips and exercises during the walks to help you relax and increase our endurance. Sometimes we will walk in silence. Sometimes we take some moments to air our hearts.

 

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Dates
December: 1, 8, 22
January: 12, 19, 26
February: 2, 9, 16, 23

Times
From 10.00 am until at latest 11.30 am.

Starting and ending location
Hilversum East: by the pond opposite the Fire Department, at the crossing Lorentzweg / Kamerlingh Onnesweg.

Exchange
€50 for ten walks.

Sign up
For signing up and for more information about these walks, please call 06-83252037 or send an email to frida@spiritofalma.nl.

 

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