Another run breathing only through the nose

Barefoot
Empty stomach
Breath under control
Vibrating with the Earth
Pride

I went for a walk this morning. Before breakfast. It became a run. A smooth run on my bare feet. Through the forest. Over the sand and over the grass. I felt the sun on my skin. I was breathing rhythmic. Breathing low. Breathing only through my nose. The whole run! Calmth. This makes me feel so proud and so happy. I am doing it!

 

22. augustus 2015 by frida
Categories: My own nursery, People | Tags: , , , , , , | 1 comment

One Comment

  1. Pingback: The underestimated nose | I see genuine possibilities

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